Depression, Anxiety & Stress
Anxiety, stress & depression can leave you feeling drained & cause countless detrimental impacts on your life, both physically & emotionally.
With your mind & body constantly on alert for danger as a result of events that have happened, your perspective of life is clouded by fear & sadness. Maybe you are feeling trapped, full up, or suffering from the debilitating triggers of PTSD/ Trauma.
EMDR is a clinically recommended treatment for anxiety, as a specialist practitioner we can work together to remove those old feelings attached to those old stories. Alongside which we can utilise Hypnotherapy techniques to create those much needed long lasting changes to free you of your fears & negative emotions forever.
As your guide, my approach is to always uncover the root cause of the issue in order to enable true change & to provide coping strategies whilst we navigate these changes.
Let me help you take control back of your own life!
Children & Teenagers
When using hypnotherapy for children it is often not necessary to explain in detail to children about “hypnosis”. It may simply be explained that they will be having a really relaxed and quiet time in which they use their imaginations to resolve their problems. It is important that the child would like to change the problem behaviour or issue themselves.
One of the reasons hypnotherapy for children can be such a good choice is that children make good use of their imaginations. Their therapist will have little difficulty in using this ability to help your child deal with the issue that is troubling them. The treatment might include using stories, adventures, meeting a hero or even character from a favorite TV programme who advises you what to do, and these are all ideas that are easily accepted by young children. Even an older child can often be open to using their imagination, but as they are already more sophisticated in their thinking, we would format their treatment accordingly.
I can help children with many issues, including increasing confidence, issues at school, exam nerves, thumb sucking, bed wetting, nightmares, anger, aggression, and low self-esteem, separation anxiety, bereavement, anxiety, fears and phobias, food related problems and many others. For piece of mind I am advanced DBS checked and approved and have Level 2 Safeguarding Children V5 certification.
Fears & Phobias
We all have different fears and phobias, however with the use of hypnosis I can change your perspective of the fears and phobias that are affecting your life and help you to gain back control.
That horrible panic you get when you think or see whatever your fear is can be gone.
It can be anything from spiders, heights, needles, doctors to social situations. These learnt behaviours developed over time are often formed from all manner of situations, by utilising my techniques and guiding you through you will find that you no longer feel afraid anymore!
Weight Loss
Struggling to lose weight?
Let me help you to truly get rid of weight, diets fail and hypnosis works. Using both hypnotherapy and EMDR, my approach is to remove any emotional reasons you may eat, then change those habits that are leading you astray. If we deal with the root of the issue then change becomes so much easier. We all learned to do things, so we can unlearn them and with the help of hypnosis and dealing with the real issues then it is so much easier to change those old behaviours.
My approach is that we work as a team and with your will and my skill we can achieve your goal and keep it there forever.
Stop Smoking
I’m sure you’re reading this because you have tried many different ways to try and quit smoking/ vaping.
You’re probably wondering how hypnotherapy can help you? Call me to find out! Stop smoking/ vaping in just one session and save your life and that of those that depend on you.
It’s a fact that you learned to smoke, so with your desire and my skill we can unlearn it. By changing the beliefs and myths you tell yourself about smoking at a subconscious level this habit can be ceased immediately. No longer will you be a slave to the little white stick/ vape and the untold damage it is doing to you…smoking is easy to stop and I will do it without it being replaced by anything else. Learn how to become a Non Smoker, not just an ex smoker!
Sleep Issues
Struggling to fall asleep? Nightmares most nights?
Are you afraid of going to sleep because you don’t want to face what happens when you do? The combined techniques of EMDR & hypnotherapy work to pick apart your reoccurring and tormenting nightmares and help you realise the root cause.
Anxiety over events or things you have seen or heard can contribute to sleep issues and nightmares, using EMDR to eradicate the negative emotions felt in theses events will rid these nights of turmoil.
Alongside EMDR, hypnotherapy techniques induce a state of deep relaxation, resetting sleep patterns and once again permitting restorative sleep that is vital to health and well-being.
Let me help you get a better nights sleep!